Ayurvedic Treatments
Diet and Nutrition: Ayurveda recommends a diet based on individual dosha types, seasonal changes, and the nature of food (sattvic, rajasic, tamasic).
Herbal Medicine: Various herbs, minerals, and metals are used to restore balance, boost immunity, and detoxify the body. Some common herbs are turmeric, ashwagandha, and triphala.
Panchakarma: A series of cleansing and detoxification procedures aimed at eliminating toxins from the body.
Yoga and Meditation: Physical and mental exercises are integrated into daily routines to improve flexibility, mental clarity, and overall well-being.
Rasayana (Rejuvenation Therapy): Aimed at rejuvenating the body, improving longevity, and enhancing mental faculties.
Modern Relevance
While Ayurveda is rooted in ancient traditions, it has gained renewed global attention as an alternative or complementary medicine system. Many Ayurvedic practices, particularly herbal medicine and dietary guidelines, are widely used for chronic diseases, stress management, and wellness. Ayurveda is practiced widely in India and Sri Lanka and has official recognition in India’s healthcare system.